The specific carbohydrate diet pdf by elaine gottschall

Check out the Recipe of the Month! Information published on this Web site is the specific carbohydrate diet pdf by elaine gottschall to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only. In many cases people consider themselves cured. It is a diet intended mainly for Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis and chronic diarrhea.

However it is a very healthy, balanced and safe diet that has health benefits for everyone. Carbohydrates are classified by their molecular structure. The allowed carbohydrates are monosaccharides and have a single molecule structure that allow them to be easily absorbed by the intestine wall. Complex carbohydrates that are not easily digested feed harmful bacteria in our intestines causing them to overgrow producing by products and inflaming the intestine wall. The diet works by starving out these bacteria and restoring the balance of bacteria in our gut. The allowed foods are mainly those that early man ate before agriculture began.

The diet we evolved to eat over millions of years was predominantly one of meat, fish, eggs, vegetables, nuts, low-sugar fruits. Our modern diet including starches, grains, pasta, legumes, and breads has only been consumed for a mere 10,000 years. In the last hundred years the increase in complex sugars and chemical additives in the diet has led to a huge increase in health problems ranging from severe bowel disorders to obesity and brain function disorders. We have not adapted to eat this modern diet as there has not been enough time for natural selection to operate. It therefore makes sense to eat the diet we evolved with. 50 years by Dr Haas and biochemist Elaine Gottschall with convincing results. To say that our family is grateful to Elaine Gottschall for writing this book is a vast understatement.

I urge anyone suffering from Crohn’s or other IBD to buy the book , to study its premise, and to put it into action. The life you save may be your own — or your child’s! Today’s Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more. Collectively, IBD affects approximately 1. 2 It’s a costly condition. The SCD was first proposed by Sidney V.

Added sugar is limited to honey. 5 months on the diet. Subjects estimated that food preparation time was 10. A 2004 study examined two case studies. One area of great interest is why the SCD works.