Nlp meta programs for understanding myself pdf

NLP argues that people act and feel based on their perception of the world and how they feel about that world they subjectively experience. Using NLP a person can ‘model’ the more successful parts of their own behavior in order to reproduce it in areas where they are less successful or ‘model’ another person to affect belief nlp meta programs for understanding myself pdf behavior changes to improve functioning. NLP embodies several techniques, including hypnotic techniques, which proponents claim can affect changes in the way people think, learn and communicate.

NLP is an eclectic field, often described as a ‘toolbox’ which has borrowed heavily from other fields in collating its presuppositions and techniques. NLP calls each individual’s perception of the world their ‘map’. Each person’s map of the world determines feelings and behavior. As an approach to personal development or therapy it involves understanding that people create their own internal ‘map’ or world, recognizing unhelpful or destructive patterns of thinking based on impoverished maps of the world, then modifying or replacing these patterns with more useful or helpful ones. There is also an emphasis on ways to change internal representations or maps of the world in order to increase behavioral flexibility. Modeling” in NLP is the process of adopting the behaviors, language, strategies and beliefs of another person or exemplar in order to ‘build a model of what they dowe know that our modeling has been successful when we can systematically get the same behavioural outcome as the person we have modeled’.

The patterns discovered were developed over time and adapted for general communication and effecting change. NLP modeling methods are designed to unconsciously assimilate the tacit knowledge to learn what the master is doing of which the master is not aware. As an approach to learning it can involve modeling exceptional people. As Bandler and Grinder state “the function of NLP modeling is to arrive at descriptions which are useful. Forman 1985 state that “when modeling another person the modeler suspends his or her own beliefs and adopts the structure of the physiology, language, strategies, and beliefs of the person being modeled.

Modeling is not confined to therapy, but can be, and is, applied to a broad range of human learning. Another aspect of modeling is understanding the patterns of one’s own behaviors in order to ‘model’ the more successful parts of oneself. In NLP the Meta-model is a set of specifying questions or language patterns designed to challenge and expand the limits to a person’s model or ‘map’ of the world. By listening to and responding to these language patterns the practitioner seeks to help the client to recover the information that is under the surface of the words. A therapist who ’listens’ on the basis of their existing belief systems may miss important aspects. The questions in the meta-model are designed to bring clarity to the clients language and so to their underlying restrictive thinking and beliefs.