1950s, first published in 1961. The 5BX Plan is composed of canadian air force exercises pdf charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes.
As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases. The RCAF asked Orban to develop a fitness program for their pilots, a third of whom were not considered fit to fly at the time. The plan was innovative in two respects. Firstly, it did not require access to specialized equipment. Many RCAF pilots were located in remote bases in northern Canada, with no access to gymnasium facilities, so it was important to offer a means of keeping fit without their use. Secondly, the plan only required that eleven minutes be spent on the exercises per day. Orban had noticed that, when testing oxygen intake, long periods of exercise did not necessarily lead to significant improvement.
This led him to the conclusion that the intensity of exercise was more important to improving fitness than the amount of time spent on it. This aspect of the plan drew a negative reaction from others in the field but the 5BX program proved its worth in the three years of testing that the RCAF performed before releasing the program. Twenty-three million copies of the 5BX booklet were sold to the public. It became popular around the world and was translated into thirteen languages. The exercises are no longer performed by the service as of 2008, and are considered unnecessarily hazardous in part because they are unsupervised.
Children under the age of 17 were at risk of heart failure and lung weakness due to the intensity of the exercises and therefore were not required or advised to demonstrate the 5BX for any public school. This page was last edited on 16 October 2017, at 17:29. West German air force after World War II. Bundeswehr Logo Luftwaffe with lettering. United Kingdom, France and Italy.